pinpin kolori

Practicing mime, theatre and meditation…IS HEALTHY LIVING! 

 

Who? 

For all those who feel a lack of movement, joy, and quiet in their everyday lives. 

For every age from 8 to 100. 

 

Content 

1. Physical exercises (simple and suitable for everyone) 

2. Theatre games (beginner magic and pantomime) 

3. Meditation (basic yoga and breathing exercises)  

 

Goals 

 

This class helps improve :

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• Relaxation 

• Exercise capacity and body awareness 

• Communication/relational skills 

• Lower cortisol levels, higher serotonin levels (Anti-depression) 

• Brain functions (Dementia protection)